Take care of your mind, body, and soul.

Its just before 7 on a Saturday morning, the sun is peaking through your curtains telling you to wake up. Even if you have nothing to do, listen to it. Stop sleeping in.

Brew a fresh pot of coffee, cook yourself some pancakes and eat some fruit. Feed your body the nutrients that is it craving so much.

Take time to do all the things you are usually to busy for. Clean the house, do a skin treatment, bake some muffins, sing, and dance while doing so. Listen to happy music, listen to sad music. Let yourself feel the emotions you that you do not even know are in you. Do a workout, try doing yoga, stretch, breath, meditate.

Go for a walk, hit up your local market. Buy some colourful veggies and things you would not usually dare to try. Whip yourself up an exotic recipe you found online that you have no idea if you are even going to like.

Take care of your body and soul. Get out of your comfort zone and try new things. Let go of your negative emotions and learn to be happy in the beautiful skin that you are in.

2 Comments on “Take care of your mind, body, and soul.

  1. I enjoyed it all…and the photos especially the final one of you. The food looked great again.
    I know we used to have a Farmers Market in Shawville many years ago. I do believe it’s moved to a better location hill up to Bryson. But when in Shawville at it’s peak, my wife, from New Zealand, was amazing at her Maouri custom and are were amazingly sold out each week.

    Liked by 1 person

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